Taller, Height Increase - How to get it naturally?
increase height is a prime concern in many
people's minds today, especially youngster.
Most people mindset a good height makes one
look great, feel confident and have greater
self-esteem, however beside being taller a
balance body figure is equally as important.
I have seen many not so tall people really
looks great with a balance figure, anyway
since we’re ask many times on this topics
we will elaborate a bit here.
growth hormone is one of the solutions to
the problem of how to increase height. Human
growth hormone is produced in the anterior
portion of the pituitary gland deep inside
the brain. Production peaks at adolescence
when accelerated growth occurs. But growth
hormone levels fall steadily on reaching adulthood,
and the body stops to increase height.
the famous question, Can we still
grow taller in adulthood? The answer
is obvious the older we’re chances almost
negligible, however intensive scientific research
has also proven that most young adults
can still grow a few inches taller even after
the bones in their lower body have become
ossified (commonly known as "bone plate
is fused"). This is possible because
of the length of the spinal column in the
upper body also significantly contributes
to human height (about 35% of the total height).
Human spinal column consists of 33 separate
bone segments known as vertebrae, out of these
33 vertebrae, only the lowest 9 are fused
all the other 24 vertebrae are permanently
movable and thus will never be fused.
the body's chemical balance and cell
rejuvenation are two main reasons the
human body generates growth hormone.
Growth hormone instructs your skeletal bones
to grow larger and stronger while it speeds
the conversion of excess fats into energy.
In other words, if the growth hormone production
increases, your body receives signals to increase
no guarantee in gaining that few extra inches
but be watchful following a healthy
lifestyle, regular exercise (stretching,
slow jog, swimming etc), a good posture and
maintaining proper diet will greatly enhance
all these are elementary advices and note
that there’s no supplement or gadget
will guarantee inches height increase only
may elevate the stimulation, for some a few
centimeters others highly successful, as it
also depend on your body metabolism and also
we’re referring to teenager and young adult
is a reference list for maintaining proper
diet to strengthen bones,
steam fish will be great and a balance
meat meal avoid deep-fried.
consumption on fresh vegetables of Spinach,
carrots, collard greens, salad greens,
broccoli, green pepper and kale.
fat & sugar food, also reduce alcohol
your fiber intake: oat bran (or oatmeal),
rice bran (or brown rice), wheat bran
(or whole wheat products), beans, lentils,
cucumbers, barley, etc.
lemon, apricot, peaches, papaya, apple
or any above in your proper meal menu
Doesn’t mean you just eat the above,
the key is a well balanced diet.