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Grow Taller Naturally

Grow Taller, Height Increase - How to get it naturally?

To increase height is a prime concern in many people's minds today, especially youngster. Most people mindset a good height makes one look great, feel confident and have greater self-esteem, however beside being taller a balance body figure is equally as important. I have seen many not so tall people really looks great with a balance figure, anyway since we’re ask many times on this topics we will elaborate a bit here.

Human growth hormone is one of the solutions to the problem of how to increase height. Human growth hormone is produced in the anterior portion of the pituitary gland deep inside the brain. Production peaks at adolescence when accelerated growth occurs. But growth hormone levels fall steadily on reaching adulthood, and the body stops to increase height.

Now the famous question, Can we still grow taller in adulthood? The answer is obvious the older we’re chances almost negligible, however intensive scientific research has also proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified (commonly known as "bone plate is fused"). This is possible because of the length of the spinal column in the upper body also significantly contributes to human height (about 35% of the total height). Human spinal column consists of 33 separate bone segments known as vertebrae, out of these 33 vertebrae, only the lowest 9 are fused all the other 24 vertebrae are permanently movable and thus will never be fused.

Maintaining the body's chemical balance and cell rejuvenation are two main reasons the human body generates growth hormone. Growth hormone instructs your skeletal bones to grow larger and stronger while it speeds the conversion of excess fats into energy. In other words, if the growth hormone production increases, your body receives signals to increase height.

There’s no guarantee in gaining that few extra inches but be watchful following a healthy lifestyle, regular exercise (stretching, slow jog, swimming etc), a good posture and maintaining proper diet will greatly enhance the chances.

Frankly all these are elementary advices and note that there’s no supplement or gadget will guarantee inches height increase only may elevate the stimulation, for some a few centimeters others highly successful, as it also depend on your body metabolism and also we’re referring to teenager and young adult only.

Below is a reference list for maintaining proper diet to strengthen bones,

Foods

-Fresh steam fish will be great and a balance meat meal avoid deep-fried.

-Increase consumption on fresh vegetables of Spinach, carrots, collard greens, salad greens, broccoli, green pepper and kale.

-Avoid fat & sugar food, also reduce alcohol consumption.

-Increase your fiber intake: oat bran (or oatmeal), rice bran (or brown rice), wheat bran (or whole wheat products), beans, lentils, cucumbers, barley, etc.

Fruits

-Oranges, lemon, apricot, peaches, papaya, apple etc.

-Mix or any above in your proper meal menu

Note: Doesn’t mean you just eat the above, the key is a well balanced diet.

 

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