Slimmer Waist Line

You are loosing weight but you are not getting your waistline back?
Don’t fear…

The simple routine exercises below will trimmed your waistline even when if you’re overweight still had a waistline, so let us share it with you.

1. Standing with your feet about eighteen inches apart, hold arms straight out from your shoulders parallel to the floor. Keeping your feet planted, twist from the waist in any direction, swinging your arms as far back as they will go, hold for one second, press backward another inch and return to starting position, stop one second and repeat in the opposite direction. Do this ten times.

2. Assuming the same position as in step one, stretch one arm straight down toward the floor, (right arm trying to reach right foot) and the other toward the ceiling as far as you can, stop one second, press another inch, return to starting position, stop one second, repeat on the other side of your body. Do ten repetitions.

3. Still standing with your feet about eighteen inches apart, raise your arms straight up over your head as far as they will go. Bend both hands at the wrists until palms are facing the ceiling. Then, slowly s-t-r-e-t-c-h up as far as you can, keeping your feet firmly planted. Hold this position for five seconds, stretch up one more inch, then relax and assume the starting position. Do this ten times.

4. Sit with your ankles crossed, leaning on your left hand, elbow slightly bent. Raise your right arm straight up over your head with palm facing upward and force it as far as you can toward your left side, feeling the stretch in your right waist. Hold for five seconds. Repeat on the other side of your body. Do this six times on each side.

Do this routine everyday for one month…then 3 or 4 times a week. You’ll see the difference!

Swimming is one of the best forms of exercise to firm up your body, as many part of your body muscles will be working along with it, also it help greatly for your waist line as well.

You can use the BMI calculator to help you determine your own body mass. Simply click on the BMI calculator, key all needful information like your current age, height and weight, you will know whether are you overweight based on WHO statistic.